Body Control Pilates with Alison
Pilates is a body conditioning programme which aims to improve the way we use our bodies
Practice pilates regularly and your body will become stronger, toned and flexible.
The Body Control Pilates method can be tailored to people of all ages and levels of fitness. It is a safe, effective
Limited to 9 participants, giving each client close supervision
There is an enrollment form to complete which will provide information about your health,
Body Control Pilates is a registered trademark used under license.
£50 per 6 week course.