Active Birth Pregnancy Yoga

Active Birth Pregnancy Yoga

Tuesdays 7.15-8.45pm £9 per class (5 classes for £40) - Other times may be available so please do call to discuss

My yoga classes are designed to gently stretch, massage and relax you. A reviving rest in a stressful and hectic world. A chance to start to bond with your baby, get to know your changing body, and meet other pregnant ladies. Together we work through postures that should make your pregnancy more comfortable.

Positions for labour, along with breathing, yoga and relaxation techniques that will benefit you before, during, and hopefully long after the birth of your baby. Guest visits and informative discussions in a relaxed setting, means that however you wish to birth your baby you will feel comfortable and supported.

Just wear comfy clothing and bring a drink.

Liz Foreman, a fully trained and insured 'Active Birth Associate'

www.lizforeman-yoga.com

Information

Please call for further details

Prices

See above

Booking Details

Essential

Contact Name

Liz Foreman

Phone

01227 275597